Head-to-Head Analysis

Country Fried Steak vs Saltine Crackers With Whole Grain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Country Fried Steak

Country Fried Steak

Not Vegan
VS
Top Pick
Package of Saltine Crackers With Whole Grain

Saltine Crackers With Whole Grain

Not Vegan
Nutritional Facts (per 100g)
147 kcal
Energy
429 kcal
1.2g
Sugars
0g
8.8g
Fat
10.7g
5g
Protein
7.1g
0.9g
Salt
2.4g

The Verdict: Which is Better?

When placing Country Fried Steak and Saltine Crackers With Whole Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Country Fried Steak is the clear winner. With 282 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Country Fried Steak contains significantly more sugar (1.18g) compared to the milder Saltine Crackers With Whole Grain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers With Whole Grain is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Country Fried Steak or Saltine Crackers With Whole Grain?

It depends on your goals. Country Fried Steak has 147 calories, while Saltine Crackers With Whole Grain has 429 calories. Check the detailed table above for sugar and fat content.

Is Country Fried Steak vegan?

No, Country Fried Steak is not certified vegan.

What is the calorie difference between Country Fried Steak and Saltine Crackers With Whole Grain?

There is a difference of 282 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.