Head-to-Head Analysis

Country Ham & Cheddar Sub vs Pink himalayan salt multigrain flatbread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Country Ham & Cheddar Sub

Country Ham & Cheddar Sub

Not Vegan
VS
Package of Pink himalayan salt multigrain flatbread

Pink himalayan salt multigrain flatbread

Not Vegan
Nutritional Facts (per 100g)
263 kcal
Energy
423.1 kcal
2.1g
Sugars
3.8g
14.7g
Fat
11.5g
14.7g
Protein
7.7g
1.8g
Salt
2.4g

The Verdict: Which is Better?

When placing Country Ham & Cheddar Sub and Pink himalayan salt multigrain flatbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Country Ham & Cheddar Sub is the clear winner. With 160 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Country Ham & Cheddar Sub takes the lead with only 2.11g of sugar per 100g, whereas Pink himalayan salt multigrain flatbread contains 3.8462g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Country Ham & Cheddar Sub offers a protein boost with 14.7g per 100g, outperforming Pink himalayan salt multigrain flatbread in this category.

Frequently Asked Questions

Which is healthier: Country Ham & Cheddar Sub or Pink himalayan salt multigrain flatbread?

Country Ham & Cheddar Sub appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Country Ham & Cheddar Sub vegan?

No, Country Ham & Cheddar Sub is not certified vegan.

What is the calorie difference between Country Ham & Cheddar Sub and Pink himalayan salt multigrain flatbread?

There is a difference of 160 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.