Country Italian Enriched Bread vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Country Italian Enriched Bread
Black Beans
The Verdict: Which is Better?
When placing Country Italian Enriched Bread and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Country Italian Enriched Bread is the more energy-dense option here, packing 721 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Country Italian Enriched Bread contains significantly more sugar (11.1g) compared to the milder Black Beans (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Country Italian Enriched Bread offers a protein boost with 22.2g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Country Italian Enriched Bread or Black Beans?
It depends on your goals. Country Italian Enriched Bread has 806 calories, while Black Beans has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Country Italian Enriched Bread vegan?
No, Country Italian Enriched Bread is not certified vegan.
What is the calorie difference between Country Italian Enriched Bread and Black Beans?
There is a difference of 721 calories per 100g between the two products.
