Country Style 100% Whole Wheat Bread vs Fig and ginger jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Country Style 100% Whole Wheat Bread
Fig and ginger jam
The Verdict: Which is Better?
When placing Country Style 100% Whole Wheat Bread and Fig and ginger jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Country Style 100% Whole Wheat Bread is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Country Style 100% Whole Wheat Bread takes the lead with only 6.98g of sugar per 100g, whereas Fig and ginger jam contains 47.4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Country Style 100% Whole Wheat Bread offers a protein boost with 11.63g per 100g, outperforming Fig and ginger jam in this category.
Frequently Asked Questions
Which is healthier: Country Style 100% Whole Wheat Bread or Fig and ginger jam?
Country Style 100% Whole Wheat Bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Country Style 100% Whole Wheat Bread vegan?
No, Country Style 100% Whole Wheat Bread is not certified vegan.
What is the calorie difference between Country Style 100% Whole Wheat Bread and Fig and ginger jam?
There is a difference of 4 calories per 100g between the two products.
