Country Style Cottage Cheese vs All Natural Solid Light Tuna In Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Country Style Cottage Cheese
All Natural Solid Light Tuna In Olive Oil
The Verdict: Which is Better?
When placing Country Style Cottage Cheese and All Natural Solid Light Tuna In Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Country Style Cottage Cheese is the clear winner. With 80 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Country Style Cottage Cheese contains significantly more sugar (3.54g) compared to the milder All Natural Solid Light Tuna In Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All Natural Solid Light Tuna In Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Country Style Cottage Cheese or All Natural Solid Light Tuna In Olive Oil?
It depends on your goals. Country Style Cottage Cheese has 106 calories, while All Natural Solid Light Tuna In Olive Oil has 186 calories. Check the detailed table above for sugar and fat content.
Is Country Style Cottage Cheese vegan?
No, Country Style Cottage Cheese is not certified vegan.
What is the calorie difference between Country Style Cottage Cheese and All Natural Solid Light Tuna In Olive Oil?
There is a difference of 80 calories per 100g between the two products.
