Country style white vs Edamame shelled soybeans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Country style white
Edamame shelled soybeans
The Verdict: Which is Better?
When placing Country style white and Edamame shelled soybeans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Country style white is the more energy-dense option here, packing 159 more calories per 100g than Edamame shelled soybeans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Country style white contains significantly more sugar (10.2g) compared to the milder Edamame shelled soybeans (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Edamame shelled soybeans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Country style white or Edamame shelled soybeans?
It depends on your goals. Country style white has 286 calories, while Edamame shelled soybeans has 127 calories. Check the detailed table above for sugar and fat content.
Is Country style white vegan?
No, Country style white is not certified vegan.
What is the calorie difference between Country style white and Edamame shelled soybeans?
There is a difference of 159 calories per 100g between the two products.
