Head-to-Head Analysis

COUS COUS MEDIO vs Pretzel Crisps Garlic Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of COUS COUS MEDIO

COUS COUS MEDIO

Not Vegan
VS
Package of Pretzel Crisps Garlic Parmesan

Pretzel Crisps Garlic Parmesan

Not Vegan
Nutritional Facts (per 100g)
348 kcal
Energy
393 kcal
2.2g
Sugars
7.1g
1.8g
Fat
5.4g
12g
Protein
10.7g
0g
Salt
3.7g

The Verdict: Which is Better?

When placing COUS COUS MEDIO and Pretzel Crisps Garlic Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, COUS COUS MEDIO is the clear winner. With 45 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, COUS COUS MEDIO takes the lead with only 2.2g of sugar per 100g, whereas Pretzel Crisps Garlic Parmesan contains 7.14g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: COUS COUS MEDIO or Pretzel Crisps Garlic Parmesan?

COUS COUS MEDIO appears to be the healthier option generally, as it has less sugar and fewer calories.

Is COUS COUS MEDIO vegan?

No, COUS COUS MEDIO is not certified vegan.

What is the calorie difference between COUS COUS MEDIO and Pretzel Crisps Garlic Parmesan?

There is a difference of 45 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.