Couscous vs Salted Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Couscous
Salted Corn Tortilla Chips
The Verdict: Which is Better?
When placing Couscous and Salted Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Couscous is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Couscous contains significantly more sugar (3.53g) compared to the milder Salted Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Couscous offers a protein boost with 12.3g per 100g, outperforming Salted Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Couscous or Salted Corn Tortilla Chips?
It depends on your goals. Couscous has 353 calories, while Salted Corn Tortilla Chips has 536 calories. Check the detailed table above for sugar and fat content.
Is Couscous vegan?
No, Couscous is not certified vegan.
What is the calorie difference between Couscous and Salted Corn Tortilla Chips?
There is a difference of 183 calories per 100g between the two products.
