Couscous vs Organic olive oil cooking spray
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Couscous
Organic olive oil cooking spray
The Verdict: Which is Better?
When placing Couscous and Organic olive oil cooking spray side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Couscous is the more energy-dense option here, packing 357 more calories per 100g than Organic olive oil cooking spray. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Couscous contains significantly more sugar (3.57g) compared to the milder Organic olive oil cooking spray (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic olive oil cooking spray is undeniably the healthier pick.
Looking to build muscle? Couscous offers a protein boost with 10.7g per 100g, outperforming Organic olive oil cooking spray in this category.
Frequently Asked Questions
Which is healthier: Couscous or Organic olive oil cooking spray?
It depends on your goals. Couscous has 357 calories, while Organic olive oil cooking spray has 0 calories. Check the detailed table above for sugar and fat content.
Is Couscous vegan?
No, Couscous is not certified vegan.
What is the calorie difference between Couscous and Organic olive oil cooking spray?
There is a difference of 357 calories per 100g between the two products.
