Head-to-Head Analysis

Couscous Mix Original vs Peanut Butter & Grape Jelly Stripes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Couscous Mix Original

Couscous Mix Original

Not Vegan
VS
Package of Peanut Butter & Grape Jelly Stripes

Peanut Butter & Grape Jelly Stripes

Not Vegan
Nutritional Facts (per 100g)
360 kcal
Energy
396 kcal
0g
Sugars
32.1g
1.1g
Fat
18.9g
12.9g
Protein
9.4g
0g
Salt
0.4g

The Verdict: Which is Better?

When placing Couscous Mix Original and Peanut Butter & Grape Jelly Stripes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Couscous Mix Original is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Couscous Mix Original takes the lead with only 0g of sugar per 100g, whereas Peanut Butter & Grape Jelly Stripes contains 32.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Couscous Mix Original offers a protein boost with 12.92g per 100g, outperforming Peanut Butter & Grape Jelly Stripes in this category.

Frequently Asked Questions

Which is healthier: Couscous Mix Original or Peanut Butter & Grape Jelly Stripes?

Couscous Mix Original appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Couscous Mix Original vegan?

No, Couscous Mix Original is not certified vegan.

What is the calorie difference between Couscous Mix Original and Peanut Butter & Grape Jelly Stripes?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.