Head-to-Head Analysis

Couscous mix roasted garlic & olive oil vs Pork and beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Couscous mix roasted garlic & olive oil

Couscous mix roasted garlic & olive oil

Not Vegan
VS
Package of Pork and beans

Pork and beans

Not Vegan
Nutritional Facts (per 100g)
180 kcal
Energy
92.3 kcal
0g
Sugars
5.4g
5g
Fat
0.8g
5g
Protein
4.6g
0.9g
Salt
0.8g

The Verdict: Which is Better?

When placing Couscous mix roasted garlic & olive oil and Pork and beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Couscous mix roasted garlic & olive oil is the more energy-dense option here, packing 88 more calories per 100g than Pork and beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Couscous mix roasted garlic & olive oil takes the lead with only 0g of sugar per 100g, whereas Pork and beans contains 5.38g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Couscous mix roasted garlic & olive oil or Pork and beans?

It depends on your goals. Couscous mix roasted garlic & olive oil has 180 calories, while Pork and beans has 92.31 calories. Check the detailed table above for sugar and fat content.

Is Couscous mix roasted garlic & olive oil vegan?

No, Couscous mix roasted garlic & olive oil is not certified vegan.

What is the calorie difference between Couscous mix roasted garlic & olive oil and Pork and beans?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.