Head-to-Head Analysis

Couscous & Quinoa with Vegetables vs Instant lunch, ramen noodle soup, shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Couscous & Quinoa with Vegetables

Couscous & Quinoa with Vegetables

Not Vegan
VS
Package of Instant lunch, ramen noodle soup, shrimp

Instant lunch, ramen noodle soup, shrimp

Not Vegan
Nutritional Facts (per 100g)
178.6 kcal
Energy
453 kcal
2.1g
Sugars
3.1g
5.7g
Fat
18.8g
5g
Protein
10.9g
0.8g
Salt
4.7g

The Verdict: Which is Better?

When placing Couscous & Quinoa with Vegetables and Instant lunch, ramen noodle soup, shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Couscous & Quinoa with Vegetables is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Couscous & Quinoa with Vegetables or Instant lunch, ramen noodle soup, shrimp?

Couscous & Quinoa with Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Couscous & Quinoa with Vegetables vegan?

No, Couscous & Quinoa with Vegetables is not certified vegan.

What is the calorie difference between Couscous & Quinoa with Vegetables and Instant lunch, ramen noodle soup, shrimp?

There is a difference of 274 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.