Couscous & Quinoa with Vegetables vs Mashed Potatoes Homestyle Classic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Couscous & Quinoa with Vegetables
Mashed Potatoes Homestyle Classic
The Verdict: Which is Better?
When placing Couscous & Quinoa with Vegetables and Mashed Potatoes Homestyle Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Couscous & Quinoa with Vegetables is the more energy-dense option here, packing 65 more calories per 100g than Mashed Potatoes Homestyle Classic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Couscous & Quinoa with Vegetables contains significantly more sugar (2.1428571428571g) compared to the milder Mashed Potatoes Homestyle Classic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed Potatoes Homestyle Classic is undeniably the healthier pick.
Looking to build muscle? Couscous & Quinoa with Vegetables offers a protein boost with 5g per 100g, outperforming Mashed Potatoes Homestyle Classic in this category.
Frequently Asked Questions
Which is healthier: Couscous & Quinoa with Vegetables or Mashed Potatoes Homestyle Classic?
It depends on your goals. Couscous & Quinoa with Vegetables has 178.57142857143 calories, while Mashed Potatoes Homestyle Classic has 114 calories. Check the detailed table above for sugar and fat content.
Is Couscous & Quinoa with Vegetables vegan?
No, Couscous & Quinoa with Vegetables is not certified vegan.
What is the calorie difference between Couscous & Quinoa with Vegetables and Mashed Potatoes Homestyle Classic?
There is a difference of 65 calories per 100g between the two products.
