Cowboy Caviar Salsa, Corn, Black Bean & Pepper vs Everything but the Bagel Sesame Seasoning Blend

When placing Cowboy Caviar Salsa, Corn, Black Bean & Pepper and Everything but the Bagel Sesame Seasoning Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cowboy Caviar Salsa, Corn, Black Bean & Pepper is the more energy-dense option here, packing 78 more calories per 100g than Everything but the Bagel Sesame Seasoning Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cowboy Caviar Salsa, Corn, Black Bean & Pepper contains significantly more sugar (6.25g) compared to the milder Everything but the Bagel Sesame Seasoning Blend (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Everything but the Bagel Sesame Seasoning Blend is undeniably the healthier pick.

Looking to build muscle? Cowboy Caviar Salsa, Corn, Black Bean & Pepper offers a protein boost with 3.12g per 100g, outperforming Everything but the Bagel Sesame Seasoning Blend in this category.