Crème de Menthe vs Fruit & Botanical Snack
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crème de Menthe
Fruit & Botanical Snack
The Verdict: Which is Better?
When placing Crème de Menthe and Fruit & Botanical Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crème de Menthe is the more energy-dense option here, packing 26 more calories per 100g than Fruit & Botanical Snack. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crème de Menthe contains significantly more sugar (23g) compared to the milder Fruit & Botanical Snack (10g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit & Botanical Snack is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Crème de Menthe or Fruit & Botanical Snack?
It depends on your goals. Crème de Menthe has 90 calories, while Fruit & Botanical Snack has 63.6 calories. Check the detailed table above for sugar and fat content.
Is Crème de Menthe vegan?
No, Crème de Menthe is not certified vegan.
What is the calorie difference between Crème de Menthe and Fruit & Botanical Snack?
There is a difference of 26 calories per 100g between the two products.
