Crème Fraiche vs 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crème Fraiche
2% reduced fat milk
The Verdict: Which is Better?
When placing Crème Fraiche and 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crème Fraiche is the more energy-dense option here, packing 313 more calories per 100g than 2% reduced fat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crème Fraiche takes the lead with only 3.33g of sugar per 100g, whereas 2% reduced fat milk contains 5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Crème Fraiche or 2% reduced fat milk?
It depends on your goals. Crème Fraiche has 367 calories, while 2% reduced fat milk has 54.2 calories. Check the detailed table above for sugar and fat content.
Is Crème Fraiche vegan?
No, Crème Fraiche is not certified vegan.
What is the calorie difference between Crème Fraiche and 2% reduced fat milk?
There is a difference of 313 calories per 100g between the two products.
