Crab cakes vs Bite size white corn tortilla rounds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crab cakes
Bite size white corn tortilla rounds
The Verdict: Which is Better?
When placing Crab cakes and Bite size white corn tortilla rounds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crab cakes is the clear winner. With 218 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Crab cakes contains significantly more sugar (1.18g) compared to the milder Bite size white corn tortilla rounds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Bite size white corn tortilla rounds is undeniably the healthier pick.
Looking to build muscle? Crab cakes offers a protein boost with 11.8g per 100g, outperforming Bite size white corn tortilla rounds in this category.
Frequently Asked Questions
Which is healthier: Crab cakes or Bite size white corn tortilla rounds?
It depends on your goals. Crab cakes has 282 calories, while Bite size white corn tortilla rounds has 500 calories. Check the detailed table above for sugar and fat content.
Is Crab cakes vegan?
No, Crab cakes is not certified vegan.
What is the calorie difference between Crab cakes and Bite size white corn tortilla rounds?
There is a difference of 218 calories per 100g between the two products.
