Crab cakes vs Complete pancake & waffle mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crab cakes
Complete pancake & waffle mix
The Verdict: Which is Better?
When placing Crab cakes and Complete pancake & waffle mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crab cakes is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crab cakes takes the lead with only 1.18g of sugar per 100g, whereas Complete pancake & waffle mix contains 14.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crab cakes offers a protein boost with 11.8g per 100g, outperforming Complete pancake & waffle mix in this category.
Frequently Asked Questions
Which is healthier: Crab cakes or Complete pancake & waffle mix?
Crab cakes appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crab cakes vegan?
No, Crab cakes is not certified vegan.
What is the calorie difference between Crab cakes and Complete pancake & waffle mix?
There is a difference of 63 calories per 100g between the two products.
