Head-to-Head Analysis

Crab Lump vs Chunk Light Tuna in water

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crab Lump

Crab Lump

Not Vegan
VS
Package of Chunk Light Tuna in water

Chunk Light Tuna in water

Not Vegan
Nutritional Facts (per 100g)
82.4 kcal
Energy
88.5 kcal
0g
Sugars
0g
0.6g
Fat
0.9g
17.6g
Protein
21.2g
1g
Salt
0.8g

The Verdict: Which is Better?

When placing Crab Lump and Chunk Light Tuna in water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crab Lump is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Crab Lump or Chunk Light Tuna in water?

It depends on your goals. Crab Lump has 82.4 calories, while Chunk Light Tuna in water has 88.5 calories. Check the detailed table above for sugar and fat content.

Is Crab Lump vegan?

No, Crab Lump is not certified vegan.

What is the calorie difference between Crab Lump and Chunk Light Tuna in water?

There is a difference of 6 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.