Head-to-Head Analysis

Crab Meat vs Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crab Meat

Crab Meat

Not Vegan
VS
Package of Crackers

Crackers

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
464.3 kcal
0g
Sugars
0g
1g
Fat
21.4g
15g
Protein
14.3g
0.6g
Salt
1g

The Verdict: Which is Better?

When placing Crab Meat and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Crab Meat is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Crab Meat or Crackers?

It depends on your goals. Crab Meat has 70 calories, while Crackers has 464.2857 calories. Check the detailed table above for sugar and fat content.

Is Crab Meat vegan?

No, Crab Meat is not certified vegan.

What is the calorie difference between Crab Meat and Crackers?

There is a difference of 394 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.