Head-to-Head Analysis

Crab Paste vs Simple Mornings Blueberry Streusel Premium Muffin Mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Crab Paste

Crab Paste

Not Vegan
VS
Package of Simple Mornings Blueberry Streusel Premium Muffin Mix

Simple Mornings Blueberry Streusel Premium Muffin Mix

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
293 kcal
0g
Sugars
31.7g
28.6g
Fat
1.2g
14.3g
Protein
4.9g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Crab Paste and Simple Mornings Blueberry Streusel Premium Muffin Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crab Paste is the more energy-dense option here, packing 64 more calories per 100g than Simple Mornings Blueberry Streusel Premium Muffin Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Crab Paste takes the lead with only 0g of sugar per 100g, whereas Simple Mornings Blueberry Streusel Premium Muffin Mix contains 31.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Crab Paste offers a protein boost with 14.3g per 100g, outperforming Simple Mornings Blueberry Streusel Premium Muffin Mix in this category.

Frequently Asked Questions

Which is healthier: Crab Paste or Simple Mornings Blueberry Streusel Premium Muffin Mix?

It depends on your goals. Crab Paste has 357 calories, while Simple Mornings Blueberry Streusel Premium Muffin Mix has 293 calories. Check the detailed table above for sugar and fat content.

Is Crab Paste vegan?

No, Crab Paste is not certified vegan.

What is the calorie difference between Crab Paste and Simple Mornings Blueberry Streusel Premium Muffin Mix?

There is a difference of 64 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.