Cracked Wheat Sourdough vs Berry Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracked Wheat Sourdough
Berry Blend
The Verdict: Which is Better?
When placing Cracked Wheat Sourdough and Berry Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cracked Wheat Sourdough is the more energy-dense option here, packing 214 more calories per 100g than Berry Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cracked Wheat Sourdough takes the lead with only 0g of sugar per 100g, whereas Berry Blend contains 7.63g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cracked Wheat Sourdough offers a protein boost with 8.89g per 100g, outperforming Berry Blend in this category.
Frequently Asked Questions
Which is healthier: Cracked Wheat Sourdough or Berry Blend?
It depends on your goals. Cracked Wheat Sourdough has 267 calories, while Berry Blend has 53.4 calories. Check the detailed table above for sugar and fat content.
Is Cracked Wheat Sourdough vegan?
No, Cracked Wheat Sourdough is not certified vegan.
What is the calorie difference between Cracked Wheat Sourdough and Berry Blend?
There is a difference of 214 calories per 100g between the two products.
