Cracked wheat sourdough bread vs Ribbed Cracklings
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracked wheat sourdough bread
Ribbed Cracklings
The Verdict: Which is Better?
When placing Cracked wheat sourdough bread and Ribbed Cracklings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cracked wheat sourdough bread is the clear winner. With 270 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cracked wheat sourdough bread takes the lead with only 0g of sugar per 100g, whereas Ribbed Cracklings contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cracked wheat sourdough bread offers a protein boost with 7.69g per 100g, outperforming Ribbed Cracklings in this category.
Frequently Asked Questions
Which is healthier: Cracked wheat sourdough bread or Ribbed Cracklings?
Cracked wheat sourdough bread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cracked wheat sourdough bread vegan?
No, Cracked wheat sourdough bread is not certified vegan.
What is the calorie difference between Cracked wheat sourdough bread and Ribbed Cracklings?
There is a difference of 270 calories per 100g between the two products.
