Cracker assortment sesame wheat vs Brad's plant based original crunchy kale
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracker assortment sesame wheat
Brad's plant based original crunchy kale
The Verdict: Which is Better?
When placing Cracker assortment sesame wheat and Brad's plant based original crunchy kale side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cracker assortment sesame wheat is the more energy-dense option here, packing 150 more calories per 100g than Brad's plant based original crunchy kale. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cracker assortment sesame wheat contains significantly more sugar (6.6667g) compared to the milder Brad's plant based original crunchy kale (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Brad's plant based original crunchy kale is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cracker assortment sesame wheat or Brad's plant based original crunchy kale?
It depends on your goals. Cracker assortment sesame wheat has 400 calories, while Brad's plant based original crunchy kale has 250 calories. Check the detailed table above for sugar and fat content.
Is Cracker assortment sesame wheat vegan?
No, Cracker assortment sesame wheat is not certified vegan.
What is the calorie difference between Cracker assortment sesame wheat and Brad's plant based original crunchy kale?
There is a difference of 150 calories per 100g between the two products.
