Head-to-Head Analysis

Cracker assortment sesame wheat vs Gluten Free Chocolate Chip Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cracker assortment sesame wheat

Cracker assortment sesame wheat

Not Vegan
VS
Package of Gluten Free Chocolate Chip Cookies

Gluten Free Chocolate Chip Cookies

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
500 kcal
6.7g
Sugars
42.9g
20g
Fat
25g
6.7g
Protein
3.6g
2.3g
Salt
1.2g

The Verdict: Which is Better?

When placing Cracker assortment sesame wheat and Gluten Free Chocolate Chip Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cracker assortment sesame wheat is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cracker assortment sesame wheat takes the lead with only 6.6667g of sugar per 100g, whereas Gluten Free Chocolate Chip Cookies contains 42.8571428571429g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Cracker assortment sesame wheat offers a protein boost with 6.6667g per 100g, outperforming Gluten Free Chocolate Chip Cookies in this category.

Frequently Asked Questions

Which is healthier: Cracker assortment sesame wheat or Gluten Free Chocolate Chip Cookies?

Cracker assortment sesame wheat appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cracker assortment sesame wheat vegan?

No, Cracker assortment sesame wheat is not certified vegan.

What is the calorie difference between Cracker assortment sesame wheat and Gluten Free Chocolate Chip Cookies?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.