Cracker Jill vs Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracker Jill
Raw Almonds
The Verdict: Which is Better?
When placing Cracker Jill and Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cracker Jill is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cracker Jill contains significantly more sugar (47.968397291196g) compared to the milder Raw Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cracker Jill or Raw Almonds?
It depends on your goals. Cracker Jill has 423.25056433409 calories, while Raw Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Cracker Jill vegan?
No, Cracker Jill is not certified vegan.
What is the calorie difference between Cracker Jill and Raw Almonds?
There is a difference of 148 calories per 100g between the two products.
