crackers vs Corn Soup Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
crackers
Corn Soup Popcorn
The Verdict: Which is Better?
When placing crackers and Corn Soup Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
crackers is the more energy-dense option here, packing 387 more calories per 100g than Corn Soup Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. crackers contains significantly more sugar (10g) compared to the milder Corn Soup Popcorn (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Soup Popcorn is undeniably the healthier pick.
Looking to build muscle? crackers offers a protein boost with 6.6666666666667g per 100g, outperforming Corn Soup Popcorn in this category.
Frequently Asked Questions
Which is healthier: crackers or Corn Soup Popcorn?
It depends on your goals. crackers has 466.66666666667 calories, while Corn Soup Popcorn has 80 calories. Check the detailed table above for sugar and fat content.
Is crackers vegan?
No, crackers is not certified vegan.
What is the calorie difference between crackers and Corn Soup Popcorn?
There is a difference of 387 calories per 100g between the two products.
