Crackers vs Gummies flavors candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crackers
Gummies flavors candy
The Verdict: Which is Better?
When placing Crackers and Gummies flavors candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crackers is the more energy-dense option here, packing 108 more calories per 100g than Gummies flavors candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Crackers takes the lead with only 0g of sugar per 100g, whereas Gummies flavors candy contains 64.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Crackers offers a protein boost with 7.14g per 100g, outperforming Gummies flavors candy in this category.
Frequently Asked Questions
Which is healthier: Crackers or Gummies flavors candy?
It depends on your goals. Crackers has 429 calories, while Gummies flavors candy has 321 calories. Check the detailed table above for sugar and fat content.
Is Crackers vegan?
No, Crackers is not certified vegan.
What is the calorie difference between Crackers and Gummies flavors candy?
There is a difference of 108 calories per 100g between the two products.
