Crackers vs Veggie flats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crackers
Veggie flats
The Verdict: Which is Better?
When placing Crackers and Veggie flats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Crackers is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Crackers takes the lead with only 0g of sugar per 100g, whereas Veggie flats contains 3.12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Crackers or Veggie flats?
Crackers appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Crackers vegan?
No, Crackers is not certified vegan.
What is the calorie difference between Crackers and Veggie flats?
There is a difference of 9 calories per 100g between the two products.
