Head-to-Head Analysis

Crackers vs Buttermilk Pancake

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Crackers

Crackers

Not Vegan
VS
Top Pick
Package of Buttermilk Pancake

Buttermilk Pancake

Not Vegan
Nutritional Facts (per 100g)
422.2 kcal
Energy
368 kcal
11.1g
Sugars
5.3g
13.3g
Fat
4.4g
8.9g
Protein
8.8g
1.1g
Salt
2.2g

The Verdict: Which is Better?

When placing Crackers and Buttermilk Pancake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Crackers is the more energy-dense option here, packing 54 more calories per 100g than Buttermilk Pancake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Crackers contains significantly more sugar (11.111111111111g) compared to the milder Buttermilk Pancake (5.26g). If you are monitoring your insulin levels or trying to cut down on sweets, Buttermilk Pancake is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Crackers or Buttermilk Pancake?

It depends on your goals. Crackers has 422.22222222222 calories, while Buttermilk Pancake has 368 calories. Check the detailed table above for sugar and fat content.

Is Crackers vegan?

No, Crackers is not certified vegan.

What is the calorie difference between Crackers and Buttermilk Pancake?

There is a difference of 54 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.