Crackers vs White Cheddar Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Crackers
White Cheddar Popcorn
The Verdict: Which is Better?
When placing Crackers and White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Crackers is the more energy-dense option here, packing 262 more calories per 100g than White Cheddar Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Crackers contains significantly more sugar (11.111111111111g) compared to the milder White Cheddar Popcorn (2g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar Popcorn is undeniably the healthier pick.
Looking to build muscle? Crackers offers a protein boost with 8.8888888888889g per 100g, outperforming White Cheddar Popcorn in this category.
Frequently Asked Questions
Which is healthier: Crackers or White Cheddar Popcorn?
It depends on your goals. Crackers has 422.22222222222 calories, while White Cheddar Popcorn has 160 calories. Check the detailed table above for sugar and fat content.
Is Crackers vegan?
No, Crackers is not certified vegan.
What is the calorie difference between Crackers and White Cheddar Popcorn?
There is a difference of 262 calories per 100g between the two products.
