Cracklin' Oat Bran vs Dried Plums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cracklin' Oat Bran
Dried Plums
The Verdict: Which is Better?
When placing Cracklin' Oat Bran and Dried Plums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cracklin' Oat Bran is the more energy-dense option here, packing 173 more calories per 100g than Dried Plums. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cracklin' Oat Bran takes the lead with only 28.6g of sugar per 100g, whereas Dried Plums contains 32.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cracklin' Oat Bran offers a protein boost with 8.16g per 100g, outperforming Dried Plums in this category.
Frequently Asked Questions
Which is healthier: Cracklin' Oat Bran or Dried Plums?
It depends on your goals. Cracklin' Oat Bran has 408 calories, while Dried Plums has 235 calories. Check the detailed table above for sugar and fat content.
Is Cracklin' Oat Bran vegan?
No, Cracklin' Oat Bran is not certified vegan.
What is the calorie difference between Cracklin' Oat Bran and Dried Plums?
There is a difference of 173 calories per 100g between the two products.
