Cran Apple vs Sparkling Seltzer Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cran Apple
Sparkling Seltzer Water
The Verdict: Which is Better?
When placing Cran Apple and Sparkling Seltzer Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cran Apple is the more energy-dense option here, packing 20 more calories per 100g than Sparkling Seltzer Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cran Apple contains significantly more sugar (5.08g) compared to the milder Sparkling Seltzer Water (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Seltzer Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cran Apple or Sparkling Seltzer Water?
It depends on your goals. Cran Apple has 20.3 calories, while Sparkling Seltzer Water has 0 calories. Check the detailed table above for sugar and fat content.
Is Cran Apple vegan?
No, Cran Apple is not certified vegan.
What is the calorie difference between Cran Apple and Sparkling Seltzer Water?
There is a difference of 20 calories per 100g between the two products.
