Head-to-Head Analysis

Cran Apple vs Yams Cut Sweet Potatoes In Syrup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cran Apple

Cran Apple

Not Vegan
VS
Package of Yams Cut Sweet Potatoes In Syrup

Yams Cut Sweet Potatoes In Syrup

Not Vegan
Nutritional Facts (per 100g)
20.3 kcal
Energy
72.3 kcal
5.1g
Sugars
5.4g
0g
Fat
0g
0g
Protein
1.2g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Cran Apple and Yams Cut Sweet Potatoes In Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cran Apple is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Cran Apple or Yams Cut Sweet Potatoes In Syrup?

Cran Apple appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cran Apple vegan?

No, Cran Apple is not certified vegan.

What is the calorie difference between Cran Apple and Yams Cut Sweet Potatoes In Syrup?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.