Head-to-Head Analysis

Cran Pomegranate vs Root Beer

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cran Pomegranate

Cran Pomegranate

Not Vegan
VS
Top Pick
Package of Root Beer

Root Beer

Not Vegan
Nutritional Facts (per 100g)
130 kcal
Energy
42.3 kcal
32g
Sugars
10.7g
0g
Fat
0g
0g
Protein
0g
0.1g
Salt
0g

The Verdict: Which is Better?

When placing Cran Pomegranate and Root Beer side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cran Pomegranate is the more energy-dense option here, packing 88 more calories per 100g than Root Beer. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cran Pomegranate contains significantly more sugar (32g) compared to the milder Root Beer (10.704225352113g). If you are monitoring your insulin levels or trying to cut down on sweets, Root Beer is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cran Pomegranate or Root Beer?

It depends on your goals. Cran Pomegranate has 130 calories, while Root Beer has 42.253521126761 calories. Check the detailed table above for sugar and fat content.

Is Cran Pomegranate vegan?

No, Cran Pomegranate is not certified vegan.

What is the calorie difference between Cran Pomegranate and Root Beer?

There is a difference of 88 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.