Cran X Grape vs Ruffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cran X Grape
Ruffles
The Verdict: Which is Better?
When placing Cran X Grape and Ruffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cran X Grape is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cran X Grape contains significantly more sugar (10.83g) compared to the milder Ruffles (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Ruffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cran X Grape or Ruffles?
It depends on your goals. Cran X Grape has 42 calories, while Ruffles has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Cran X Grape vegan?
No, Cran X Grape is not certified vegan.
What is the calorie difference between Cran X Grape and Ruffles?
There is a difference of 315 calories per 100g between the two products.
