Cranberry vs Extra virgin sesame oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry
Extra virgin sesame oil
The Verdict: Which is Better?
When placing Cranberry and Extra virgin sesame oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cranberry is the clear winner. With 821 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cranberry contains significantly more sugar (11.13896g) compared to the milder Extra virgin sesame oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin sesame oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry or Extra virgin sesame oil?
It depends on your goals. Cranberry has 46.41233 calories, while Extra virgin sesame oil has 867 calories. Check the detailed table above for sugar and fat content.
Is Cranberry vegan?
No, Cranberry is not certified vegan.
What is the calorie difference between Cranberry and Extra virgin sesame oil?
There is a difference of 821 calories per 100g between the two products.
