Cranberry vs Pumpkin Spice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry
Pumpkin Spice
The Verdict: Which is Better?
When placing Cranberry and Pumpkin Spice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cranberry is the clear winner. With 365 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cranberry takes the lead with only 0g of sugar per 100g, whereas Pumpkin Spice contains 30.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cranberry or Pumpkin Spice?
Cranberry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cranberry vegan?
No, Cranberry is not certified vegan.
What is the calorie difference between Cranberry and Pumpkin Spice?
There is a difference of 365 calories per 100g between the two products.
