Cranberry Almond Crunch vs Concord grape jelly
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry Almond Crunch
Concord grape jelly
The Verdict: Which is Better?
When placing Cranberry Almond Crunch and Concord grape jelly side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry Almond Crunch is the more energy-dense option here, packing 125 more calories per 100g than Concord grape jelly. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cranberry Almond Crunch takes the lead with only 21.4285714285714g of sugar per 100g, whereas Concord grape jelly contains 60g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cranberry Almond Crunch offers a protein boost with 8.92857142857143g per 100g, outperforming Concord grape jelly in this category.
Frequently Asked Questions
Which is healthier: Cranberry Almond Crunch or Concord grape jelly?
It depends on your goals. Cranberry Almond Crunch has 375 calories, while Concord grape jelly has 250 calories. Check the detailed table above for sugar and fat content.
Is Cranberry Almond Crunch vegan?
No, Cranberry Almond Crunch is not certified vegan.
What is the calorie difference between Cranberry Almond Crunch and Concord grape jelly?
There is a difference of 125 calories per 100g between the two products.
