Cranberry Grape juice vs Triple Berry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry Grape juice
Triple Berry Jam
The Verdict: Which is Better?
When placing Cranberry Grape juice and Triple Berry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cranberry Grape juice is the clear winner. With 96 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cranberry Grape juice takes the lead with only 12.916666666667g of sugar per 100g, whereas Triple Berry Jam contains 35g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cranberry Grape juice or Triple Berry Jam?
Cranberry Grape juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cranberry Grape juice vegan?
No, Cranberry Grape juice is not certified vegan.
What is the calorie difference between Cranberry Grape juice and Triple Berry Jam?
There is a difference of 96 calories per 100g between the two products.
