Cranberry juice vs Unsweetened iced tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry juice
Unsweetened iced tea
The Verdict: Which is Better?
When placing Cranberry juice and Unsweetened iced tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry juice is the more energy-dense option here, packing 41 more calories per 100g than Unsweetened iced tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cranberry juice contains significantly more sugar (9.8305084745763g) compared to the milder Unsweetened iced tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened iced tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry juice or Unsweetened iced tea?
It depends on your goals. Cranberry juice has 44.067796610169 calories, while Unsweetened iced tea has 3.3333333333333 calories. Check the detailed table above for sugar and fat content.
Is Cranberry juice vegan?
No, Cranberry juice is not certified vegan.
What is the calorie difference between Cranberry juice and Unsweetened iced tea?
There is a difference of 41 calories per 100g between the two products.
