Cranberry Nut Granola vs Raw Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry Nut Granola
Raw Almonds
The Verdict: Which is Better?
When placing Cranberry Nut Granola and Raw Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cranberry Nut Granola is the clear winner. With 140 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cranberry Nut Granola contains significantly more sugar (26.2g) compared to the milder Raw Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry Nut Granola or Raw Almonds?
It depends on your goals. Cranberry Nut Granola has 431 calories, while Raw Almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Cranberry Nut Granola vegan?
No, Cranberry Nut Granola is not certified vegan.
What is the calorie difference between Cranberry Nut Granola and Raw Almonds?
There is a difference of 140 calories per 100g between the two products.
