Head-to-Head Analysis

Cranberry Nut Trail Mix vs Pretzel Pita Chips Cinnamon Roll

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cranberry Nut Trail Mix

Cranberry Nut Trail Mix

Not Vegan
VS
Top Pick
Package of Pretzel Pita Chips Cinnamon Roll

Pretzel Pita Chips Cinnamon Roll

Not Vegan
Nutritional Facts (per 100g)
511.6 kcal
Energy
433 kcal
20.9g
Sugars
13.3g
39.5g
Fat
10g
20.9g
Protein
10g
0.6g
Salt
3.3g

The Verdict: Which is Better?

When placing Cranberry Nut Trail Mix and Pretzel Pita Chips Cinnamon Roll side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cranberry Nut Trail Mix is the more energy-dense option here, packing 79 more calories per 100g than Pretzel Pita Chips Cinnamon Roll. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cranberry Nut Trail Mix contains significantly more sugar (20.93023255814g) compared to the milder Pretzel Pita Chips Cinnamon Roll (13.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzel Pita Chips Cinnamon Roll is undeniably the healthier pick.

Looking to build muscle? Cranberry Nut Trail Mix offers a protein boost with 20.93023255814g per 100g, outperforming Pretzel Pita Chips Cinnamon Roll in this category.

Frequently Asked Questions

Which is healthier: Cranberry Nut Trail Mix or Pretzel Pita Chips Cinnamon Roll?

It depends on your goals. Cranberry Nut Trail Mix has 511.62790697674 calories, while Pretzel Pita Chips Cinnamon Roll has 433 calories. Check the detailed table above for sugar and fat content.

Is Cranberry Nut Trail Mix vegan?

No, Cranberry Nut Trail Mix is not certified vegan.

What is the calorie difference between Cranberry Nut Trail Mix and Pretzel Pita Chips Cinnamon Roll?

There is a difference of 79 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.