Head-to-Head Analysis

Cranberry & Orange Chocolate Tiffin vs Sourdough specials

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cranberry & Orange Chocolate Tiffin

Cranberry & Orange Chocolate Tiffin

Not Vegan
VS
Top Pick
Package of Sourdough specials

Sourdough specials

Not Vegan
Nutritional Facts (per 100g)
527 kcal
Energy
382 kcal
37.7g
Sugars
0.3g
31g
Fat
4.5g
3.3g
Protein
8.2g
0.2g
Salt
4g

The Verdict: Which is Better?

When placing Cranberry & Orange Chocolate Tiffin and Sourdough specials side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cranberry & Orange Chocolate Tiffin is the more energy-dense option here, packing 145 more calories per 100g than Sourdough specials. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cranberry & Orange Chocolate Tiffin contains significantly more sugar (37.7g) compared to the milder Sourdough specials (0.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough specials is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cranberry & Orange Chocolate Tiffin or Sourdough specials?

It depends on your goals. Cranberry & Orange Chocolate Tiffin has 527 calories, while Sourdough specials has 382 calories. Check the detailed table above for sugar and fat content.

Is Cranberry & Orange Chocolate Tiffin vegan?

No, Cranberry & Orange Chocolate Tiffin is not certified vegan.

What is the calorie difference between Cranberry & Orange Chocolate Tiffin and Sourdough specials?

There is a difference of 145 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.