Cranberry Pumpkin Seed vs Fresh premium cranberries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry Pumpkin Seed
Fresh premium cranberries
The Verdict: Which is Better?
When placing Cranberry Pumpkin Seed and Fresh premium cranberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry Pumpkin Seed is the more energy-dense option here, packing 339 more calories per 100g than Fresh premium cranberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cranberry Pumpkin Seed contains significantly more sugar (27.777777777778g) compared to the milder Fresh premium cranberries (4g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh premium cranberries is undeniably the healthier pick.
Looking to build muscle? Cranberry Pumpkin Seed offers a protein boost with 11.111111111111g per 100g, outperforming Fresh premium cranberries in this category.
Frequently Asked Questions
Which is healthier: Cranberry Pumpkin Seed or Fresh premium cranberries?
It depends on your goals. Cranberry Pumpkin Seed has 388.88888888889 calories, while Fresh premium cranberries has 50 calories. Check the detailed table above for sugar and fat content.
Is Cranberry Pumpkin Seed vegan?
No, Cranberry Pumpkin Seed is not certified vegan.
What is the calorie difference between Cranberry Pumpkin Seed and Fresh premium cranberries?
There is a difference of 339 calories per 100g between the two products.
