Cranberry Pumpkin Seed vs Raw Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry Pumpkin Seed
Raw Whole Cashews
The Verdict: Which is Better?
When placing Cranberry Pumpkin Seed and Raw Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cranberry Pumpkin Seed is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cranberry Pumpkin Seed contains significantly more sugar (27.777777777778g) compared to the milder Raw Whole Cashews (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw Whole Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry Pumpkin Seed or Raw Whole Cashews?
It depends on your goals. Cranberry Pumpkin Seed has 388.88888888889 calories, while Raw Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Cranberry Pumpkin Seed vegan?
No, Cranberry Pumpkin Seed is not certified vegan.
What is the calorie difference between Cranberry Pumpkin Seed and Raw Whole Cashews?
There is a difference of 182 calories per 100g between the two products.
