Cranberry sauce vs Low Sodium Marinara
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry sauce
Low Sodium Marinara
The Verdict: Which is Better?
When placing Cranberry sauce and Low Sodium Marinara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry sauce is the more energy-dense option here, packing 42 more calories per 100g than Low Sodium Marinara. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cranberry sauce contains significantly more sugar (28.6g) compared to the milder Low Sodium Marinara (3.97g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Sodium Marinara is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry sauce or Low Sodium Marinara?
It depends on your goals. Cranberry sauce has 129 calories, while Low Sodium Marinara has 87.3 calories. Check the detailed table above for sugar and fat content.
Is Cranberry sauce vegan?
No, Cranberry sauce is not certified vegan.
What is the calorie difference between Cranberry sauce and Low Sodium Marinara?
There is a difference of 42 calories per 100g between the two products.
