Cranberry walnut apple steel-cut rolled oatmeal vs Chickpea and sunflower seed tempeh
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cranberry walnut apple steel-cut rolled oatmeal
Chickpea and sunflower seed tempeh
The Verdict: Which is Better?
When placing Cranberry walnut apple steel-cut rolled oatmeal and Chickpea and sunflower seed tempeh side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cranberry walnut apple steel-cut rolled oatmeal is the more energy-dense option here, packing 169 more calories per 100g than Chickpea and sunflower seed tempeh. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cranberry walnut apple steel-cut rolled oatmeal contains significantly more sugar (38.36g) compared to the milder Chickpea and sunflower seed tempeh (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpea and sunflower seed tempeh is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cranberry walnut apple steel-cut rolled oatmeal or Chickpea and sunflower seed tempeh?
It depends on your goals. Cranberry walnut apple steel-cut rolled oatmeal has 397.26 calories, while Chickpea and sunflower seed tempeh has 228 calories. Check the detailed table above for sugar and fat content.
Is Cranberry walnut apple steel-cut rolled oatmeal vegan?
No, Cranberry walnut apple steel-cut rolled oatmeal is not certified vegan.
What is the calorie difference between Cranberry walnut apple steel-cut rolled oatmeal and Chickpea and sunflower seed tempeh?
There is a difference of 169 calories per 100g between the two products.
