cream Almond Butter vs Whole Durum Wheat Cous Cous
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
cream Almond Butter
Whole Durum Wheat Cous Cous
The Verdict: Which is Better?
When placing cream Almond Butter and Whole Durum Wheat Cous Cous side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
cream Almond Butter is the more energy-dense option here, packing 269 more calories per 100g than Whole Durum Wheat Cous Cous. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. cream Almond Butter contains significantly more sugar (3.12g) compared to the milder Whole Durum Wheat Cous Cous (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Durum Wheat Cous Cous is undeniably the healthier pick.
Looking to build muscle? cream Almond Butter offers a protein boost with 18.8g per 100g, outperforming Whole Durum Wheat Cous Cous in this category.
Frequently Asked Questions
Which is healthier: cream Almond Butter or Whole Durum Wheat Cous Cous?
It depends on your goals. cream Almond Butter has 625 calories, while Whole Durum Wheat Cous Cous has 356 calories. Check the detailed table above for sugar and fat content.
Is cream Almond Butter vegan?
No, cream Almond Butter is not certified vegan.
What is the calorie difference between cream Almond Butter and Whole Durum Wheat Cous Cous?
There is a difference of 269 calories per 100g between the two products.
