Cream Cheese vs Greek Yogurt Coconut Blended
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cream Cheese
Greek Yogurt Coconut Blended
The Verdict: Which is Better?
When placing Cream Cheese and Greek Yogurt Coconut Blended side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cream Cheese is the more energy-dense option here, packing 221 more calories per 100g than Greek Yogurt Coconut Blended. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cream Cheese takes the lead with only 3.57g of sugar per 100g, whereas Greek Yogurt Coconut Blended contains 8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cream Cheese or Greek Yogurt Coconut Blended?
It depends on your goals. Cream Cheese has 321 calories, while Greek Yogurt Coconut Blended has 100 calories. Check the detailed table above for sugar and fat content.
Is Cream Cheese vegan?
No, Cream Cheese is not certified vegan.
What is the calorie difference between Cream Cheese and Greek Yogurt Coconut Blended?
There is a difference of 221 calories per 100g between the two products.
